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Round 2
I started my 2nd round of BFL yesterday. I am shooting for similar results as the first round. I do enjoy this program as I mentioned before and I am looking forward to the next 82 days of workouts. Has anyone else started another round?
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workout apps
Do you all use apps on your phone or ipod to track or coach your workouts? I use CardioTrainer to track my cardio stuff like running, biking, hiking, or walking. My favorite thing about this app is that it updates me of my distance\time or pace every minute which is then my que to change my intensity level. I have used…
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Healthy Intelligence for you life
Short article from www.tesh.com. I listen to John Tesh each morning and I thought this was interesting, especially since my muscles were very sore...need to get me some cherries. Some whole foods have amazing healing powers! So here’s a quick list of super-foods to pick the next time you’re at the market: •First,…
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healthy intelligence for your life
I listen to John Tesh in the mornings and heard this so I went to his website www.tesh.com and got the info to share. I need me some cherries, lol Some whole foods have amazing healing powers! So here’s a quick list of super-foods to pick the next time you’re at the market: •First, kiwifruit. It has twice as much vitamin C…
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progress
Well, since today was my first "official" weigh in my new CW is 269 so in true MFP fashion: SW 274.8 CW 269 GW 200 It is only week 1 and I am already having a blast!
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What is your goal?
I am shooting for 240# by 01 April, this is my next mini goal. my ultimate goal is 200#. I am currently at about 248#. I am following the body for life program plus doing some extra cardio each day, so I am hoping to hit that next mini goal. If I do I am going a nice hike on the bluestone trail between Pipestem state park…
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exercises
Just throwing this out there to see what you all think. I divide the 84 days that I am doing BFL into 3 different series if you will. Then I change my exercises for each series, sort of, I uses the same exercise group in the first and last series. So if I group my exercise and lable them with letters it looks like this, A,…
