tinytimsummers Member

SW: 274.8 CW: 250.4 GW: 200 for this month the goal is 245 8/1: 253.4 8/10: 250.4 8/17: 8/24: 8/31:

Welcome. It is good to have as part of the group. I am on round 2 of BFL for this year. I started this year with round 1 and lost about 30#, I then took a month to try another workout routine and now I am on my 3rd week of my second round of BFL. I like this program and I enjoy hitting the weights. Good luck and keep us…

I use JEFIT app on my android phone.

I wasn't feeling motivated this morning at 04:15 when I crawled out of bed to head to gym...I am glad a pushed myself to do it but man sometimes it is hard, LOL. My weight goal for this round is 220# that is a little more than 20# I will keep progress posted Thanks for the support and everyone train hard and have fun! T

I have used kettlebells. My wife has a Jillian Michaels kettlebell and video...one morning I was home alone and I thought I am going to give this a try and see what all the hype is about, and let me tell you I had some major soreness the next couple days. It was even a light kettlebell. So I know a kettlebell workout has…

Thank you. I'm not dropping much weight now but I believe that I am cutting up more. It is good to see results and hear about them from friends when you are busting your butt in the gym. Thanks again!

Thanks, StrongGwen. I will be starting another round of BFL on June 4 and hope to see results similar to the first round this year. Here is another pic I took last night, sorry it is a little blurry I just finished a monster leg workout and apparently I couldn't hold my phone still...

Welcome, Steve! I have had the most success with BFL and I will be starting another round on June 4. During the first round of BFL this year I lost 30lbs! I would like to see at least 20 on the next round. Again welcome and let's all get healthy together. T

Good job!

This a during pic. I am about 247 in this pic. I have been lifting hard with not much cardio and I am now getting more cardio in so we shall see what happens...(hope pic works)

I just copied the links to view your pics. I am glad to hear that you are able to get back to working out, I know it just makes me feel better to be working towards that goal. If I ever get two seconds to sit down at home I will look for some pics to post...

You are looking great! And the fact that you feel good makes it even better. Keep up the good work!!

Good quote! and yes bring on the burn!

I did a week and then missed last week. The week I completed was intense, I love the pump and the soreness that follows. I am going to do chest here in about 20 minutes and I won't be able to do much more the rest of the evening. As soon as I can get a couple of weeks in I will post results that I have noticed. Good…

Welcome, Resalyn! I did a round of BFL at the begining of the year with good results. I am now doing a routine called Tabata for a month or so and then I am doing another round of BFL. Good to have you in the group.

yea I think I could fill a big basket just from my yard, lol

Well today was my last "official" weigh in for this round of BFL. SW 274.8 CW 245.2 My goal was 240 so I missed it, that frustrates me a little; however I have lost 29.6# since 2 Jan - that makes me happy. I will work on posting some photos. This evening is my last lower body workout and then a run tomorrow morning. I do…

Today was my next to last "official" weigh in for this round of BFL, so here are the numbers. SW - 274.8 CW - 246.0 GW - 240 That is 28.8# gone! And 6# to lose by next Friday. You all have a great day.

Good goals and looks like you are on your way to achieving them. Good job on the weight lost!

It is one of my favorites, I have used it for 2 years now. Lots of features plus the internet back up. I hope it works for you as well as it does for me. Enjoy!

I was born and raised in Preston County and now live in Beckley. So how is everyone coming along with meeting their goals so far this year? My next goal date is 01 April, I have been pushing hard to meet my goal we shall see...

I love that steep hill. I have one similar where I hunt that I sometimes throw on a pack and start hiking. I love it. I need to see if I can find some before pics, I don't think there is that much difference in me. Again great job everyone.

I am 13 days from the end. I am pushing hard to make my goal. I am not doing the official challeng but I have enjoyed this round. What are your alls plans after this round is over? I think I may take a week maybe two and do nothing but cardio and then either do another round of BFL or I have a couple other plans I may try.…

That is a great list. Good music makes a difference!

Welcome to BFL(Body For Life). I like this system very much. I like the way it breaks the workouts down and I like the cardio plan. I have lost 24# since 2 Jan. And I have been doing BFL the entire time. I like to break the 84 days up into three sections and then take a week between each section to do nothing but medium…

When I run outside I usually don't listen to music. I take my dog with me and I like to be aware of what is going on around me. When I run on the treadmill or when I am doing strength training I listen to my music. Sometimes the hard, fast music in my list is exactly what I need for that one last rep.

This is just a sample of one of my workout playlists Back in Black - AC/DC Hells Bells - AC/DC Lonely Train - Black Stone Cherry Bad Seamtress Blues - Cinderella Sandstorm - DARUDE BrainStew - Green Day I Stand Alone - Jackyl Whiskey In a Jar - Metalica Bawitdaba - Kid Rock Bodies - Drowning Pool Click Click Boom - Saliva…

Last month was not a good month for me, I didn't eat like I should have. But I am back at it now and since Jan 02 I have loss 22# so far. I am enjoying the workouts and I am moving up in weights on just about everything. Today is the lower body workout for me so I will be sore for the next couple of days, lol.

I am not unhappy with 20# I just wanted more LOL! My wife is my fashion advisor if it were up to me the fashion police would have already hauled me off. Thanks you all.

Well as far as weight loss this month has been a bust for me. Today was my last "official" weigh in for Feburary and I came in at 254.8. My goal was 241 so I missed thatI did manage to loose about 2# for the month for a total of 20# since Jan 2. So overall I can not complain but I am not happy with my Feb. I worked out…