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KETO for two months now and loving every minute of it, except for during keto flu phase! I've never been able to say that I loved a diet or change in lifestyle but I have found my place. I was introduced to Diet Doctor by a friend who had already started the process and I've been hooked ever since. I'm down 17 pounds, I'm…
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Everyday!!! I have a daily coffee with MCT oil, grass fed butter, coconut oil, and a bit of heavy cream. I've done this since I began keto lifestyle and can't imagine a day without it. I drink my coffee by 7am and it keeps me full until 1-2pm. No more snacking or eating my lunch at 10am. I've read that the key to BPC is to…
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https://www.fitbit.com/user/2SR8CF
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My quick go-to breakfast is to put 2 eggs (sometimes I opt for just just egg whites) in a coffee mug and beat lightly with a fork. Then I add salsa, spinach, onion and cheese. Microwave for 2minutes or so and walk out the door with it. It's quick, delicious and filling. I just bought some chia and plan to try adding that…
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You can do this....you've already proven your strength by quitting smoking! You obviously have dedication & care about your health. Good luck!
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I've noticed while logging in MFP that I'm always over on my sugar goal. I've been staying under my calorie goal (or right at where I should be) but I'm wondering if slow weight loss is due to sugar intake.....something to watch over time.
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You are an inspiration ---
