aldenspeer

if youre goal is weight loss, PLYO day isn't a day you want to miss. Its intense. You could see about doing at a friend or families house or like one said ask em

Yes an old gym I used to work out at had coffee ready for the early birds. Ive used coffee, green tea and various preworkout powders for nearly ever workout I do. As long as you don't have an existing heart condition it shouldn't be a problem. I best cardio workouts come from coffee!

Let me add: The OP was saying they make it into a full meal...I like to just make the patties by themselves, more like a protein snack I carry to work or a quick snack after/before the gym.

Just an option for those who dont like tuna or are tired of it. I was tired of making tuna so switched to (canned) salmon patties. *Instead of Italian seasoning and garlic, I use a half a spoonful of Dijon Mustard and some Chopped onion. Not much though. (just my preference) *Instead of sald dressing I use ketchup. I cook…