Replies
-
Her name is Anna Richardson. She also presents a programme called "How Not to Get Old" on Channel 4 - its really interesting too but sorry a bit off topic.
-
Hi, as a fellow cyclist I know exactly what you mean! I started swimming to improve my arm muscles and it did help but not enough. So I then started Body Pump classes and they are working!! The advantage with the classes is that I have been taught how to lift properly and what weights I should use and aim for. Also the…
