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Maybe try rollerblading! It's lots of fun and works muscles in your legs that don't get as much attention when running.
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Thanks TeaBea, you're right! I went through that and came up with a TDEE of 3197, that created alot of confusion for me. When I go thru the mfp set up I ended up with 1650 (which I understand is a % of my TDEE) but my understanding is that it should be around 70% not 50%. It seems everything I look at contradict each other.
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Thanks Kushy, I'll give your suggestions a try, I'm going to dust off the old bike. I did expect to plateau but 6 weeks seems long. I wondered if I was eating to few calories given my increase in exercise. I read an article in a running mag that estimated my carb req as 330 g per day. That's alot higher then mfp suggests.
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Ok, I think I made my diary available, let me know if it isn't. I work in an office so I set my activity level at sedentary and I was eating 1650 calories per day. I've also been consistently exercising, 16 miles a week running burning 5000+ calories per week. Thank you for taking the time to respond to my post.
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Midnight Rider Allman Brothers -
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All the above responses are correct! 1) You're beautiful! 2) Your legs aren't big. 3) 10kg is way to much to lose in one month especially for someone your size. I'm 181cm 110kg and it would be way to much for me. I'm frustrated, at a low point here, I've lost nothing for the month of April but I'm trying to find motivation…
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I like the Ironman Run Trainer by Timex. Easy to use and has GPS as well. http://www.timex.ca/Ironman-Run-Trainer-with-GPS-Technology-SKT5K549L3-P1279.aspx?l=e
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And delivered my second daughter myself! Well, my wife helped a little. http://www.stjoe.on.ca/about/publications/features_detail.php?id=144
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A father for the first time at 43!
