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Try 647 schmidt bread. Each slice has 6 net carbs, 40 calories and 7 grams fiber. 2 Turkey breast with veggie sandwiches a day meet your fiber needs and about 550 in calories total for both. I put mustard, spinach etc on each, toast the bread. Very filling and plenty of calories left for yogurt etc.
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Had surgery 6 months ago. I post my diary daily if you want to have a look. Send me a friend request
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Been here for awhile but avoided the message boards, lost 145lbs so far but sadly, still need to lose more... I'm getting there :wink:
