High fibre but low calorie meals?

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  • dulinh
    dulinh Posts: 99 Member
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    MeganReid1991 wrote: »
    My goal is 25g, I was getting only 10-15g but now that I’m trying harder I’m getting closer to 18-20g.
    TMI but I was having a really hard time with number 2 sense starting to lose weight and I think it was cause I was trying to be fairly low carb.

    I have struggled with the same issue especially when adding in a lot of protein. It's such a pain.

    My 20-25g fiber is made up of oats, PB2, berries, cold veggies with lunch, steamed veggies with dinner, avocados, and beans. When I find myself very low I'll do a protein bar from Costco (15g fiber each bar). That said I try not to get too much as too much can cause the same issue as not enough.
  • silkypup1
    silkypup1 Posts: 3 Member
    edited December 2018
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    Try 647 schmidt bread. Each slice has 6 net carbs, 40 calories and 7 grams fiber. 2 Turkey breast with veggie sandwiches a day meet your fiber needs and about 550 in calories total for both. I put mustard, spinach etc on each, toast the bread. Very filling and plenty of calories left for yogurt etc.

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