Replies
-
I assume you followed some "basic rules" for stepping on the scales (Comparable conditions, e.g. same time of the day, same amount of clothes on, after the going to the bathroom), I'd say this looks like a "water only " weight gain from better hydration. Hang in there and soon you will see some results!
-
I'd suggest logging the food and results. The bloating might come from various fruits, eggs or veggies (e.g. I totally avoid cabbage) as well as from some protein supplements (especially soy based ones turned out to be a no-go for me).
-
Try fish (e.g. tuna or pollock) or seafood.
-
Agree. I'd say at least 100 cals per shot...
-
Another quick and protein-rich one from me - Tomato Tuna sauce (should serve 4): 2 small cans of tuna in oil (or fresh tuna if you like) 1 small pack (500g/17oz.) of tomato passata (Italian "Polpa" - unspiced tomato sauce; don't know how this is called in the US) a few fresh cherry tomatoes or tomato paste (to improve the…
-
Additionally, consuming larger amounts of alcohol will lower your testosterone levels - so making it even more difficult to bulk up. I personally see "bulking up" as an perfectly acceptable reason for not drinking (or not drinking more than a glass or two occasionally)
-
Same here. Way too much carbs. Stick for regular food with less fat, low carb and high protein. Works much better, tastes better and you will be able to keep it up for a long time.
