dennism2013

okay... what am i supposed to do now? google "not necessarily true" or what?

i have two servings of cereal with two cups of milk almost every night before i go to bed. i always add an extra two grams of cereal that i don't count to get my cheat on. that's a healthy meal, right? if a person did something crazy like eat all of their daily calories at one time, then time of consumption might matter.…

One: I have no idea. Two: Yes! My favorite exercise with my band looks like a funky baseball swing. I bought the nylon strap that allows me to secure the band to a door frame(available at ****'s Sporting Goods). It looks like a piece of junk but it's the most useful thing ever. I use the band without handles for this…

I use them to make chia fresca. Put one tablespoon of seeds in a glass of water and let them soak for at least an hour. I stir them up a couple times so they don't get stuck together. You'll be amazed by how much they expand as they soak up water. The tiny amount of seeds that barely covered the bottom of the glass when…

Hey! First post here... Sorry this isn't a food tip, it's more of a general travel tip. Resistance bands. They're light and don't take up too much space in the bag. I'm not really a gym guy so this gives me a convenient way to burn off some of the junk I inevitably eat when traveling. You can pack food and still get…