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This is exactly how I feel!! This site is a wonderful reinforcer that we really are not alone in this and that we can do it!:tongue:
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Do not eat anything unless you know what the caloric intake is beforehand. Today was a good lesson as you THOUGHT what you were eating was better. Lesson learned about what we are truly putting into our bodies. On the positive side, you indeed DID log. That in itself s a great start!!! Keep at it, it'll get easier. I am at…
