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The power of ME
I am a fellow member who fell by the wayside a few years ago because I let my weaknesses overcome me. I am happy to say that after making some positive changes to my work schedule, getting surgery on my dibilating foot, sleeping a proper amount of hours, and able to eat and exercise during normal hours, I am ready to take…
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The power of ME
I am a fellow member who fell by the wayside a few years ago because I let my weaknesses overcome me. I am happy to say that after making some positive changes to my work schedule, getting surgery on my dibilating foot, sleeping a proper amount of hours, and able to eat and exercise during normal hours, I am ready to take…
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Night shift curse: How to tame it
Hi all. I am an RN who works the night shift. As a general rule, it is a researched fact the people who work night shift are less healthy than people who work day shift simply because of sleep deprivation and eating habits. I am interested to read what some of your favorite tips are to being fit and eating right while…
