Debibrau Member

I guess it's all the socialising that happens over week-ends and we live at the beach so every Friday if it's a good evening we join people for sundowners at the beach. It kicks off the week-end in a really relaxing way. Not a bad thing to do but then I am going to try and only have drinks on one of the other days in the…

Thanks Lianna. I will definitely contact them. Thanks too, for all your support on this forum. My week was good, but the week-end was a disaster - and boy, does it show on the scale :sad:

Great idea. i am hoping to get into the habit of logging daily so will definitely add all of you as my daily dose of encouragement :bigsmile:

I signed u a year ago but popped in and out sporadically. Would love to interact with positive motivated people :happy: I think it will be just what I need to keep logging daily

Daily food and exercise tracking :)

Well done and thanks for the encouragement :flowerforyou:

Hi Lianna. Please send me the link for the Mediterranean Diet. It's a way of eating that I think I would enjoy. Thanks

Great idea for a group - just the one for me. I don't have much weight to lose but know that I sabotage all my efforts with my daily wine habit.:drinker: It's a difficult one to kick so I am looking forward to picking up tips from others on the group and supporting each other as we come to grips with this and reach our…