DaveEnberg Member

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  • Hi my name is Dave. I've been working on a new years resolution to lose 72 lbs. I'm 53, 5'6" and started out at 242lbs. and have lost 66lbs so far. I exercise 6 days a week. At first I did only cardio but about 5 weeks ago I added strength training to my training.I currently do my strength training 3 times a week and do…
    in Welcome Comment by DaveEnberg September 2013
  • Scooby's Workshop . Look it up on google . Good info and workout programs for beginners.
    in 1st time lifter needs pushed in right direction please Comment by DaveEnberg August 2013
  • I'm 53 and on a fitness journey also. Made new years resolution to loss 72 lbs for myself and my wife. Not easy but very rewarding. My wife is also 53 and on the journey too. Sure helps to have her there. Best of luck with your journey.
    in Plus 50 and fit? Comment by DaveEnberg May 2013
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