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Feel free to add me! :)
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Hey, I am from Manitoba feel free to add me! :)
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There's lots you can do from home! I got fit at home by doing Fitness blender workouts everyday http://www.fitnessblender.com/v/full-length-workouts/ and having a tread mill is awesome. Try to do both body weight and some cardio on the tread mill and you will see results. If you have one that can incline and decline, crank…
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Lift heavy only really means pushing yourself, you can start with a good program like starting strength or SL. I would also suggest reading this http://www.amazon.com/New-Rules-Lifting-Women-Goddess/dp/1583333398
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Well said :)
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spirulina
