mikedean441

I just added the names into my own exercises that way they were always there for me to choose

Did it Jan 1-April 1 lost 54 lbs! Still doing it now, down about 7 lbs this month

every day and it needs to stop

Water weight, when I started my diet and exercise I lost 11 the first week and 9 the 2nd week, fell off after that, but still down 44 lbs in 60 days

Ive lost 36 in just 6 weeks, so its certainly possible

I dont think you have to be a prisoner in your own home when it comes to this. Its ok to eat out, as long as its not all of the time. With your new found appreciation for calories, you will be more aware of what you are eating at these places. And even if you splurge on a good meal, 1 night everyone now and then isnt going…

Try the Nike Fuel Band!

I started last week, in combination with my new Diet and lost 11 pounds in 6 days. Down another 2.5 already this week, so cant complain about it at all.