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Any updates? I'm doing hcg but the clinic also offers Phentermine. So I'm curious. Cheers.
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I'm following essentially a low carb diet with my net carbs below 30g per day. My carbs come from mixed veggie bags, mushrooms, peppers, onions, as well as, avocado, almonds, eggs, cheese, heavy cream, arugula, coconut milk, and curry (i enjoy makin thai cuisine).
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Before I started I normally would eat one meal a day high in carbs, like Chinese takeout. Sometimes I would eat two a day if I went to lunch with co-workers that day. I rarely snacked or ate sweets. I figured by lowering my carbs and watching my calories I could drop some weight.
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I weigh everything in grams even the butter and coconut oil according to the calories per gram listed. Even if a food item is listed in the database, I convert them to a calories per 100g measurement to make measuring quicker so that I won't have to do crazy division in my head. I only measure liquiods by volume and the…
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No one doing a LCHF diet? Please could use advice. Cheers.
