Can't lose weight on LCHF diet -- Any advice?
Hello I want to lose 70 pounds this year to reach an average BMI of 21. I'm at 203 and 5'6". I have been following a LCHF (Low carb high fat) diet at 1500 calories for three weeks now. A few days I have eaten more than 1500 but kept net carbs below 30. I think only twice I went over 30 net carbs by 1 carb. I eat roughly…
