Replies
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Welcome! I'm new in the last few days, too! Feel free to add me as a friend!
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See if you can give up the Coke for one week. Do as LauriinnSB suggested -- grab some water, some Crystal Light, or try vitamin water, just some other liquid -- and next Sunday, if you've been good all week, reward yourself with a small glass. Then do it again next week. And then do some online research about the damage…
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You are so right!!! I'm making that the strictest rule about what I'm doing...even if I eat poorly, fall off the wagon, splurge, treat, whatever, I'm WRITING IT DOWN. It make such a huge difference!
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Welcome! I'm new, too! Congrats on the increased water intake. Here's hoping that it's a first step in big changes in your future, with cuter shoes ahead! :D
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Thank you both!