Pinkylee77 Member

My physician has used hypnotherapy to help people deal with very issue. It works but then you have to want to change. Good luck

I like the idea of half the potato and half the cauliflower. I am never going to give up potatoes. I add portabello mushrooms minced and sautéed to my ground beef to cut the calories but keep the flavor

offer to cook and try to make some unprocessed things

Exactly !!!!!!!!! The BMI chart does not account for age. At almost 60 it is impossible and not healthy to weigh what I did at 21. My weight lifter son by the BMI chart is overweight but he is strong and fit!

This!

how many calories did you have to eat to gain 20 pounds in a month? /That is a eating disorder

The best test for celiac is you have to be eating gluten for a while besides a blood test for titers you need a biopsy of you sm intestine

Not where I live. The local Walmart has more frozen processed meals then veggies fresh and frozen combined. People will still eat way too much processed food. Too many do not know how else to eat. If you go to an area where there is poverty you will see lots of processed foods being eaten. When I tell my cancer patients…

http://www.webmd.com/heart-disease/news/20090518/obese-heart-patients-may-live-longer

I know summer is hot in India. How hot is it? Rest and stay cool. Where I live it is not hot yet still spring.

http://www.loc.gov/rr/scitech/mysteries/sweetpotato.html more info on Sweet potatoes than you probably want but it is interesting

A good Chiropractor or Osteopathic physician

wool is the way to go, that is what we wear when we hike. My feet are always comfortable

Not really

That is an excellent way to handle it!! I make room in my daily diet for an evening snack. It prevents me from having and growling tummy in the middle of the night and wanting to get up and eat. I most always include dairy.

Yup Fall will likely be wet, was up there visiting last summer and was miserable going back in June and hope it will be cooler.

OH and the best of luck !

Just my 2 cents but my son lives in PNW and last summer it was hot and dry with almost no rain. So it may go either way.

I recently did some reading on world vaccination day at the World Health Organization web site for a class I am taking. Very interesting stuff. If it is truly irradiated no need to immunize. The WHO will keep stocks so if it does pop up in the future they can start immunizing again.

you may need to go talk to your therapist, too often binging is part of the eating disorder spectrum. But high protein foods may help and avoid excess sugar as they can be a trigger for you.

I find nibbling a small square of Ramano very satisfying. Goat cheese on oat cracked with a bit of Jonah or fig jam is a great way to end a meal

Exactly, my Italian Granny taught me to make pizza and we never had it loaded with stuff. Also real Italians do not use pizza sauce it is either tomatoes or a thin coating of tomato sauce. So good

Add some healthy fats too like avocado and coconut oil. Cooking eggs in is a healthy way to get protein and fat. Too little fat will make you hair and skin very dry and brittle

I sometimes cook it first and vacuum pack it like taco meat. sometimes I will mix up a meat loaf and freeze it to bake later. I preprep meals frequently. even mac and cheese I make the cheese sauce and bag and store the precooked macaroni in a different bag. If I decide to freeze it I put it in a container that I can bake…

I live in Southern Ohio I grow rosemary in a pot either in the kitchen or on the deck but it will not live through the winters here. I am from a Italian family some live to be old and not so much but herbs, red wine, garlic and anchovies have been a major part of our diet. My favorite way to use rosemary is fresh mixed…

I love all cheese. In the summer as a treat we will sit on the deck with a platter of a variety of cheeses, fruits, bread or crackers, a few kinds of meats like prosciutto and some good wine. It is just heaven.

I think it is great when someone can find a way to eat/live that makes them feel great and they can live with the changes. Some people have a hard time finding a way to eat that works for them.

I don't even saute my onion I just toss them in with the lentils

Remember there is a difference in obesity and over weight