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This just might be what I've been looking for! I'm in!
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I've been reading over our previous posts and hopefully all of you have had a successful week with sticking to your program. Weighed in this morning at 159, loss of 3 lbs since last Wednesday. I've decided not to weigh every day and picked Wednesdays. For me, weighing in on Friday can give me permission to over indulge on…
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I would like to get in on this too. I don't know if what I do is really binge eat, I just eat a lot during meals. This was taught at childhood. Never throw away good food (only if its spoiled), and clean your plate. I'm a southern girl raised on fried foods, potatoes and bread. Also, I quit smoking 3 years ago and…
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I add a little melted oil to my dog's food once a day. It helps with their dry skin and they think they're getting a treat! I've also used it as a face moisturizer. And with cooking, replaced olive or vegetable oil required in recipes.
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I add a little melted oil to my dog's food once a day. It helps with their dry skin and they think they're getting a treat! I've also used it as a face moisturizer. And with cooking replaced olive or vegetable oil required in recipes.
