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also 1200 cal is pretty low for most people unless you plan to not exercise at all and sit all day.
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yes your estimated weight will get heavier because they are averaging how many lbs. you will lose a week. nothing more than 2 lbs. a week is considered medically safe and you will most likely gain it back.
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actually that's not much. I burn at least 100 calories per 10 minutes on the elliptical, 1.5 hours of bikram burns 500 calories, etc. soo that's actually a small estimate
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Yay! Strength training for the win
