We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
also 1200 cal is pretty low for most people unless you plan to not exercise at all and sit all day.
-
yes your estimated weight will get heavier because they are averaging how many lbs. you will lose a week. nothing more than 2 lbs. a week is considered medically safe and you will most likely gain it back.
-
actually that's not much. I burn at least 100 calories per 10 minutes on the elliptical, 1.5 hours of bikram burns 500 calories, etc. soo that's actually a small estimate
-
Yay! Strength training for the win
