Berley32

Well may just get the roller and try it at home it really does help, i did a class on saturday my tigh muscles were so painful could hardly move have done, my exercises with the roller every day and legs are back to normal managed to do another class on the tuesday. holestly try it they are only £15

You could also try having regualr sports massage to get rid of the latic acid in your muscles, I have suffered with my legs and have been having regular masage's and it seems to help me. Worth a try they are pain full but they work you can also try a foam roller you can buy them in spoarts shops all over after exercise use…

If you belong to a gym you could try the arm bike machine or free weights that has helped me also regular exercise even if you can go to gym just use tin cans and search on the net for excise's. Every little helps i'm sure your get there :)