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yep i was at 1200 cals a day and i worked out 4x a week (cardio 30-45 mins including elliptical, arc trainer and spinning class). i did strength training for only about 15 minutes (machines only, no classes).
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haha i didn't lose my boobs cause i had them done two years ago ;) i was an A (would've been an A negative with this weight loss) but managed to keep my D's cause they've been PAID for haha
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i ate a turkey sandwich on wheat and a dannon light and fit yogurt.
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that red dress on you is just HOT! holy wow.
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yeah i definitely think i could work on gaining some muscle, as i'm not sure losing fat is a feasable goal anymore since i may start to look like a scary person. to gain muscle should i decrease my cardio workouts? (i have been doing 30-45 minutes 4x weekly) and just focus on spending time doing weights? i'm not really…
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seriously, thank you guys so much for your wonderful compliments! i know i loved seeing other be successful and that's what was the MOST IMPORTANT thing in my journey, seeing that it could absolutely be done. i still plan on logging every single day, making wise food choices (and some bad choices to keep myself happy and…
