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What they said above, you look SO SO much younger than when you started, WELL DONE xx
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If you havent exercised much before maybe its muscle, how long have you been working out for?
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Congratulations you look fantastic, I have exactly the same amount to loose and your pictures have given me huge inspiration Well Done x
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I posted on here earlier this week paniking that I had a dinner to go to, Set meal wasnt going to be low in calories I tried to limit the damamge but I was over SO today and tomorrow I have scheduled a little more exercise (to help balance thigs out) and I made sure I got on with loggin the following day. 2 days later I…
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Well done and thank you, I have 58lbs to loose and seeing the difference it has made to you really makes me excited to see how I'll end up, you look great I hope I manage to be as determined as you xx
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YOu need to talk to your consultant, I am waiting for my disk to be fused but am currently doing 30DS (it's about the only thing apart from walking that I can do) I have to adapt some of the stomach exercises but apart from that as long as I wear good trainiers it's all good, BUT Check with the consultant first!
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Not in your situation BUT AM WAITING FOR MY THIRD SURGRY GRRR, sending you sympathy maybe water walking or aqua erotica will help, not much else to suggest but feeling your pain, oh or ask to be referred to the pain clinic maybe they can help with relief to enable you to be more active, hugs xxx
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L1D9 finished, ready to move on now although I know L2 is the hardest so not looking forward to it!
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Day 8 level 1 lost 10lbs (just started so guess most of that's water!) BUT 5.5 inches too!! I know it will slow down and I am prepared for that but it feels good to have something to show so far!
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And me, 5'3" and started at 188 ( god that hurt to say) am now dropping, goal is 132, 30D Shred at the moment and then we'll see, I have to have surgery soon so am determined not to fall of the waggon while I recuperate
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You look amazing and have proved all of the "I can't loose weight because I can't go to the gym because I have young kids" guys, that if you really want it you can succeed, well done xxx
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I drink it black with no sugar and decaf (the good brands that don't use chemicals) But I guess I'm lucky I like the taste that way xx
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Oh yes, same here, stress and control, when life is good, house tidy, bills up to date work going well etc then dieting is s breeze, As soon as work hours et too long and the house gets messy or plans go out the window because I'm needed somewhere else, the need to eat takes over, so here I am trying over, AGAIN! Hopefully…
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Hey, 30 day shred is cheap on amazon, I know some will say its too hard and others that it's not long enough But as a quick easy get you going DVD it works well enough and isn't so long it puts you off HTH x
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Jillian Michaels 30 day shred is hard but fantastic, good results and only 20mins per day
