Funnyfishat40 Member

Log everything because if you stall you may find your not eating enough e.g. if you eat one 100cal cookie and burn more than 500 cal your body may not like it and like the others said you have nothing to look back on to see where the problem could be I've found it a massive help xx

Thanks for the replies, Definition of crap eating choc and takeaway instead of nuts and protein shakes Will try flax seeds (think I just went off the rails as I was hungry and didnt know where to go More nuts to be purchased me thinks Wholemeal Pasta I would love to try but me memories of it in hte 70's are not too good…

Err, decaf anyone

Hello, I'm from East Anglia I've sent you a request, I'm loosing walking and swimming with the odd gym workout and eating real food and the odd shake when too lazy to fuel my body any other healthy way (plus I like the chocolate taste!) xx

Thats amazing, well done xx

Me too!

Diving instructor here, obviously the healthier you are the better (including weight) but bigger people dive (and teach diving) go for it, it will change your outlook on life at the very least xxx Happy bubbling

Thats So funny I thought it was just me who gauged my weight by a sack of Dog food, ( although mine are slightly smaller 15kg/ 33lbs)!

Fantastic, you look fab you should be vv proud xx

ME!!!!!! Hello, from Cambridgeshire

Nuts and seeds all the way, fruit is a quick up and down works better than chocolate but nuts fill you up are slower release and make you feel so much more stable xx good luck it does get easier

I'm over the magic no 41 where it all slows down and I eat 1800 then eat back half my exercise calories if I burn less than 700 and 3/4 if i burn more, loose between one and one and a half and pounds per week xxx keep going xx

Fat2fitradio calculated your calories, prepare to be shocked and then start eating them don't weigh fo a month and see the results. If you struggle to eat your calories there's loads of people on here who can give you good advice on high calorie low volume food, I use nuts and protein bars Good luck xx

Cambridge (the "proper" one!) :laugh: Runs off to hide!

Bit nuts, scuba instructor, my age when I started!

Friend request sent!

You look amazing xx CONGRATULATIONS

This is SO me, you made me laugh xxx

Awesome, you look fabulous well done for sticking at it xx

I'm in Cambs feel free to add me too! I've lost 25lbs and have 33 left to go, struggling a bit last week after lots of meetings with friends birthdays etc. but back on the waggon today Keep posting xx

Not sure about being super hot, but I am hyper mobile ( causing multiple surgeries) and have a prolapsed disks in my spine that need fusing however thanks to a previous butcher ... Sorry surgeon this is not an option, so I have to do what I can whilst not running or lifting anything heavier than a basket of washing, so…

Me too, why is it always the photos that tell the worst story? As they are so B****y permanent Feel free to add me, I'm trying to stay motivated too, judging by the number of empty spaces in the gym many people have given up. To help me I signed up for a monster charity walk in May, gives me focus lots of calories to burn,…

Yes it can be gas, yes it can be harmless however It can also be a sign of things to come, my ankles started like this when I was younger (13/14) it turned out to be my tendons popping over the joint and rubbing eventually the tendon wore away leading to increasing pain and eventually surgery (16) (had to be done again 12…

Any juice with Wheatgrass or Brocolli in it! Whoever thought juicing raw brocolli is a good idea should be locked up Bleugh!!!

I read a comment from someone on here saying if you loose regularly over a number of months, you will notice in 6 weeks, your family will notice in 8 weeks an your friends in 12 weeks, I guess that means at about 12lbs, 16lbs and 24lbs! Although I guess many ar frightened to comment. (well that's what I keep telling myself…

Go you, that is amazing you must be so proud xx

Well done you look fab! Your face looks amazingly different

Thanks for the ideas guys, and for the website, think I'll up the calories and see how I go Its not something I've tried before but then wouldn't be here if I was all that great at it would I I appreciate the time xx

You look awsome! I have the same amount of weight to loose and the difference in your before and after has driven me back to the gym!! Many Thanks

"Moving is good. Not moving is bad. If the elliptical gets you moving, then it is good. Don't let getting caught up in the details stop you from working out." THIS