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The LONG road to repair!
Hello all, back here to help myself stay on track. Started 2 years ago to train and loose weight and successfully completed a 100k race in 21 hours Now with a back injury and 3 stone to loose I'm focusing big time xx
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Clean calories when needing high intake?
Looking for some ideas can anyone help me out? Lost 32lb so far and have lost every week since Jan, until now, I have been staying in my calories but eating pretty c****y STAY WITH ME..... I am taking part in a chatty event walking 62 miles (hopefully in 24hours) and the training is getting quite intense, Usually I eat…
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Help food ideas with calories
Hi there I'm sure this has been done to death but anyone help me out with some clean eating snacks for on thee go I set my calories at 1800 per day and am currently training for a serious power walk (62 miles in less than 24 hours) So this weekend my training walk will use about 1200 calories so I need to be upping my…
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How many calories? Weight loss stalled
What does everybody eat MFP says I should eat 1200 the TDEE calc says 1450 ? I try to work out 5 times a week 45 mins to an hour, X2weights, X2swim, X2 Race walks Lost 21lbs do far, have 38lbs left to loose Interested on thoughts of those with experience
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Help! out for dinner set menu!
Help, out at a function tomorrow, three course set meal, not eating is not an option (I will be out for 7 hours and unable to go out and get a healthy meal) I was thinking of eating half of everything put in front of me, anybody got any better ideas or tips, I don't want to ruin my hard work already!
