danilyman

Instead of the gym I highly highly recommend a 20 minute strength training workout at home. You cN use water bottles as weights. Interval training or hitt gives the best fastest results. You can google or youtube it and find great short videos. I also found pilates was great for reducing love handles. Mostly its all about…

Thanks for the replies! I'll def incorporate some of your ideas into my meal plan. Hopefully after a week or so I'll get used to it and not be hungry anymore :)

http://toneitup.com/blog.php?5724 This is where you can kind the banana bread. It's pretty tasty. Sometimes I had nuts to the mixture or fruit. :)

You and I have very similar stats! I'm 5'2 and my first goal weight is 120, then between 110 and 115. I'm about 127 right now. Welcome to the group! Have you tried jillian michaels six week abs? It targets all those trouble spots you mentioned. I'm on my first week and I feel it! You can even find icon YouTube.

Congrats Chloe!!!! How exciting!! And way to stay motivated and fitness conscience along the way!

I've found that its easier than I anticipated and for health reasons I'm newly gluten free so that makes it easier! A typical weekday menu might look like this: Plain Greek yogurt mixed with protein powder, cinnamon and blueberries. Tastes like a blueberry muffin! A small apple or celery with almond butter A spinach salad…

Love that! I've been trying to do more home cooking and actually found this amazing banana nut bread recipe packed with protein. Very filling and it just makes me feel better to know all the ingredients are clean and healthy.

Awesome ideas! Do you girls feel full? I read that if you eat less carbs, under 100 grams a day, you'll feel fuller. Any thoughts? I try to keep it under 80 grams but I find I still want to ea a couple hundred calories more a day. I probably just need to be more strict and make sure I'm getting enough nutrition! :)

Hello Ladies! I'm new to the group and I find your posts completely motivational. Thank you! I have a bachelorette party in 10 so my 10 day goals are to: 1: stay in calorie goal 2: stay under 80 net carbs a day 3: burn 400 to 500 calories 5 days a week I'm really just trying to get back int the groove so hopefully it…

Age: 29 HT:5'2 SW: 130 CW: 126 GW: 115 I love hikes, yoga and a good strength training session. I travel a lot for work so I have to learn how to be mad disciplined and get my workouts done at home, not the gym. Could def use some motivational friends! :)