edimac13 Member

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  • What worked for me was a balanced even handed approach: I didn't give up any of my favorite foods, I just ate less. Also, when I over ate, I exercised to compensate. Its 18 months and I'm 31 lbs. lighter. For me, "slow and easy" wins the game. Lots of luck to you..
    in I dont know where to begin?! Comment by edimac13 July 2014
  • Thanks for the information Side Steel. Much appreciated.
    in Weekly calorie goal. Comment by edimac13 June 2014
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