Replies
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The reason i posted this was I thought you weren't supposed to go below your BMR because then your body goes into starvation mode and you don't lose weight.
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Thanks guys. I will try your advice. People re always saying you can't just put 2 pounds back on in a couple of days but I can only go off what the scales say. I think I have the slowest metabolism in the world ????
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I've only lost a pound in my first week back. I'm glad to have got the first week out the way though as it definitely gets easier as you become used to eating 1200/1300 calories a day
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Selaleg, I crash easily so what are your protein breakfasts?
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P.s I actually lost 10 pounds first time round!
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Thanks guys. What's stopping me is eating chocolate, having a sneaky glass of wine and just not counting calories anymore! I like the comment about losing a pound and then getting motivated again. I'm going to try that. My friend is a life coach and she was saying that when you diet for an event you tend to fail which is…
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Oh yes! I bought my malteaser easter bunny egg weeks ago and I can't wait,
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I have been dieting for 5 weeks and have lost quite a few pounds but not a millimetre off my 32ffs! They never get any smaller :(
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Sorry I'm a bit new to all the terminology. What does eating back exercise calories mean? What are vanity pounds? I know 7 pounds doesn't sound a lot but its half a stone and it needs shifting. I try to run a couple of times a week but my ankle is playing up which isn't helping much! I also do Pilates twice a week and have…
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I know you are right but its so demotivating to get on the scales and find no change or worse- gain. This morning I weigh a pound more despite running off 400 cals yesterday and eating slightly below my 1325 calorie target. I will try to weigh myself every other day this week.
