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Hi there, I'm 53, 64 kg ( 141lb) and aiming to get back to 58 (127) . Christmas sounds like a great time frame. That's 6 kg in 4 months or 1.5 kg a month. Should be doable. I used MFP very successfully about 2 years ago , job change ( sitting much of the day now and doing longer hours) life and the lolly isle got in the…
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Great results rachpetersen, your commitment really shows in your healthyer and fitter and hot body. What i really love though, is the growing smiles in pic 2 and 3. All power to you and congradulations.
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bump
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bump. thankyou
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bump
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This site also told me to eat 1200 per day. I don't get why so many people stress ++ that 1200 is too low. Can anyone enlighten? btw - I tried ww for a short time just before I started MFP. I didn't like the points system, it seemed to have an added layer of and complexity and not great, I thought for lifelong learning and…
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A one litre tertra pack of milk is around 1.2 kg and a two litre is a bit more than 2kg.
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I'm on day 7 level one. I've had 2 off days when I've done a walk and yoga or pilaties. Even so, today is the first day I have done all of the three lots of skipping. Until now I've gone to a jog of at least part of one. Also on day one I did 2 on the toes pushups and today I did 10, so I'm pretty pleased with that. I do…
