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i weigh in on a Monday am because it keeps me good on the weekends. I know a lot of people weigh on Fridays so they have some time to let loose a little on the weekends and work it back off by weigh in day. If your referring to "true weight" the best time is first thing in the am, after going to the washroom, and naked :)
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I struggle with this too!! I am a big drinkier, its social and i enjoy it. So far i have been off the drink for 13 days and that has helped me keep on track throughout the the last 2 weekends and im damn proud of myself. My dad owns 4 pubs, all my friends are drinkers....i defo live the pub life! BUT like some said…
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amazing.....how long did it take?
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lapse dont collapse.....so yu had a little hiccup...if thats the only one and yoiu get right back on track then it wont affect much overall.....it happens. Dont beat yourself up, just get back at it and move on :)
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i had to train myself to eat breakfast....its usually small like yogurt and a piece of fruit or a bowl of cereal.....
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this is soooo awesome!!!!
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WOW THANK YOU TO EACH AND EVERY ONE OF YOU!!!!! I HAVE READ ALL THE POSTS AND FEEL GOOD ABOUT MY CHOICES. GOOD LUCK TO YOU ALL XOXOXO
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thank you all so much for your stories and feedback....rocket ace i agree with you and i can stand to lose a good few p0unds before worrying about that lol
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Hey... I am almost the exact same height and weight as you AND suffer from the same temptations. PLANNING IS KEY....lets do this together!!!! I am new here so dont know how to add friends or anything but if you like you can add me and we can support each other!!! I have lost this amount of weight before and KNOW i can do…
