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success stories with just food, no exercise?
Hi there, I am new here and enjoy reading the success stories to help keep me motivated. My plan is to get on track with healthy eating for a couple of months before adding in ANY exercise. I am not new to excercise, I can and will get back at it but find that every time i start a new plan I jump right in with food AND…
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MFP, TDEE AND BMR
I know this is not a new topic...Im not here to argue the difference I am just curious who does what? Reply and let me know if you follow MFP (1200), BMR,TDEE - 20%, or a combo of both???
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Struggling today
urgh....ive done so well for the last 3 weeks (monday begins week 4 on this plan for me) but today i sooooo want to have some drinks!! I havent had a drop since starting as i cannot trust myself to stick to one or two glasses so choose to just eliminate it completely. BUT MAN I SO WANNA GO OUT TONIGHT AND GET ***** FACED…
