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NO WAY YOU WILL EVER BE THE SAME.....I COULDNT LIVE LIKE THAT REGARDLESS! NO WOMAN SHOULD HAVE TO DEAL WITH THAT....WHAT A ****!
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i put a tbsp of flax in my shakes
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100% agreee with this
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butter chicken and rice (homemade)
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sorry i should have specified for weight loss....although BMR plus 200 is good to know foe the future :)
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I just had this happen to me....when asking for some support/motivation to not go out drinking I was accused of "having a problem" NOT COOL
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Great job! Im in the same boat....how long did this take? Any adivce??
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im no expert but I believe ive read that you should switch up your diet or exercise every 4-6 weeks to stop the body getting used to the routine....
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DITTO
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ive made a plan to weigh in every Monday morning ( to keep me on track @ weekend) however I take one week off a month (as a woman one week/mth can be discouraging) So....3x a month lol
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This is my plan too! I joined MFP on Jan 7th and have not had a drink since. I made a goal to not drink ANY alcohol until superbowl. I have lost 6.4 lbs in 3 weeks....slow and stready. I truly believe I would still be at the same start weight if i had been drinking on weekends. Lose during the week, gain back at weekends.…
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i agree you should use your calories wisely and eat "real food" so you get the nutrients etc that your body needs. That being said, Ive had messed up day and out of my 1200 calories I have eaten only 300. This leaves me 900 for dinner.....so tonight I am treating myself to some chicken fingers n wedges to help me make up…
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how amazing....love the same dress idea!! You look fantastic and I actually LOVE your dress!!!
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from a strictly food point try eliminating carbs after 4pm and eat lots of DARK green veggies
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maybe you can challenge me as they say the older you are the harder it is lol
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thank you...its this kind of support and encouragement that i came here looking for :)
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I am not an alcoholic, i enjoy letting loose at the weekends!
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WELL SAID GIRL AND WELL DONE ON YOUR FRIDAY NIGHT AT THE GYM!!!!! KEEP AT IT....AFTER ALL I SAID IN MY FIRST POST TO YOU ON THIS TOPIC I AM HAVING A HARD TIME TONIGHT, SO WANNA GO OUT AND GET WRECKED HAHAHA. SO FAR I HAVE STAYED STRONG AND AT HOME LOL
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hahahaha love this!!!!
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im 35 so a bit older than you but id love to drop 40lbs by july!
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I am a "pub child". My dad owns 4 british pubs. Im scottish. drinking is and has been in my life forever lol. Anyone who knows me knows im a drinker and that i love going out and socializing etc. I HAVE NOT HAD A DRINK SINCE JANUARY 6TH. (program started jan 7th) The way I see it...i want to lose weight as safely and…
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welll done, You are a true inspiration to someone like me who is just starting out. How often did you walk? Every day or just a few times a week?
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meh, it happens. I think the important thing is you recognize you had a weak moment and have got right back on track. Beating yourself up about it wont change the fact that you ate the pizza! For next time: remember how you felt AFTER eating it....write it down if that helps. I also find coming on here and reading the…
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You had a few days where your calories were EXTREMELY low....now you are eating a bit more your body is holding on to everything so as not to "starve". Sorry to hear of your break up but you are doing this for you, not your ex-partner. I agree that you should only weigh once a week, especially as a woman, the scaled can…
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if you are in a plateau try cutting carbs out in the evening (make a goal of no carb ie bread, pasta, potatoes, rice,) after 4pm. Also add in lots of drak green veggies (broccoli, zucchini, romaine lettuce, asparagus, green beans).
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i had a quick peek at yesterdays diary....add some bread or pasta (whole wheat of course). This will help you add calories but still keep you eating healthy and nutritious....just be careful with portion control with pasta and rice. I find 1/2 cup portions are enough :)
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i had a co-worker do this....she was in a weight loss competition and thursdays was weigh in day...she started "NO EAT WEDNESDAYS" and didnt eat until after her weigh in. Some accused her of manipulating the scale but each week she would be down and overall she lost over 30lbs and won the competition!!! That doesnt really…
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the food database here is really good...the eggs should be easy enough. Do you what make the pancakes n sausages were? if not pick something similar...to at least give you an idea. Eating your calorie intake in junk is not a good idea.....your body wont get the nutrients it needs from junk
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How much are you working out? are you eating enough to fuel your energy levels?
