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If you eat Papa Murphy's pizza order a Delite Cheese pizza or a hawiian as they are the lowest in calories. The cheese is only 140 a slice and the hawiian is 160 a slice. Hope this helps.
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When I was going to the gym through college I would do side bends with 10 pound weights and then I would walk on the tredmill for 30 minutes. I felt that this helped me a lot. I even whent and bought a tredmill just like theirs and got some weights as well.
