Kaysid6

So like a banana and peanut butter? I just started that after workouts and not sure about it yet since its only been a few days. I've read it's good to have after workouts but I didn't know if hour before bed was ok to. Just trying to get the healthiest way to lose weight effectively!

Me too I eat them with oeanut butter in whiole wheat after workout. I was wondering myself if it was not a good idea bc I've read mixed reviews. Some say definitely after a workout and some say to cut down on belly fat is a no no. It all the people who have Lost lots of weight have eaten them so I think it just depends on…