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Muldoon432 Member

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  • Google search "gym etiquette" and you will come up with a lot of good lists. If you don't know anything about the equipment or weights the one time personal trainer idea is a good one. If you are thinking about exercise classes, just watch one first and you will get the idea and enough info to join in the back. Most of the…
    in First time gym attendee Comment by Muldoon432 January 2017
  • A 12-ounce serving of Guinness sets you back 125 calories - so 500 calories for 4. One shot of Jameson's (1 oz) is 69 - 72 calories depending where you look so 8 would be about 560 calories. Honestly there is little difference but I think there is more nutritional benefit to Guinness - but I doubt that really enters into…
    in Beer of Whiskey? Comment by Muldoon432 January 2017
  • LABRADA Amino Thrust
    in What's your favorite brand of preworkout? Comment by Muldoon432 June 2015
  • Mine is down too - was up for 5 minutes then kapoooey - no more - can't sign in .... :-(
    in app not working !!! Comment by Muldoon432 June 2014
  • I would recommend Alive Pea Protein and just mix fruit or berries in it for a better flavor (in a mixer), It has more than just protein - lots of "super foods" and it is easy to use. Pea protein alone sounds like yuc
    in Nutrasumma Pea Protein Comment by Muldoon432 December 2013
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