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I ate way more than my allotted calories today; will go back to being more on track tomorrow. I am in this for the long haul and know results don't happen in a day or a week. I will try eating all my calories and all my exercise calories this week and see if that give me any progress. Thanks.
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I'm in.. CWRUgiraffe, you can make planks harder by going up on your hands (straight arms), or if already doing that, life up one leg and switch legs every 30 seconds. You can also do side planks (very tricky until you get a strong core).
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You sure can! I didn't have as much to lose but I'm 5 ft nothing and lost 40 lbs in 4 months (using WW). The biggest change you can make is to write down EVERY SINGLE BITE you put in your mouth. Do not cheat on yourself. You will be shocked at how little things add up. Try to make it a game to eat as much food as you can…
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Hi Dana, you might want to check with your doctor before doing any exercise but water aerobics don't usually put much stress on your knees. Most YMCA's have some kind of water Zumba or other type of aerobic water class. Walking is one of the best exercises you can do and if that does not hurt your knee, then try to walk…
