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honestly, not that much. I eat mainly fresh veggies, and baked chicken seasoned with a bit of season salt, Boiled eggs, almost nothing processed(thats a good thing right :smile: ) i do salt my food with a salt mix while eating but try to keep it on the light side... 1/4 teaspoon per meal seems about right.
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That is horrible, and hilarious, I'm so sorry! Mine happened because of diet change,,,,, you eat healthy and your body decides to revolt on you! I had been eating healthy, plenty of fruits and veggies and lean protien. I started working out with a trainer who suggested that I still had too many carbs in my diet to up my…
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At least 4 cups if not 6 cups , love it steamed with a bit of sauce on top, also good mixed into taco meat!
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Have you tried a protien based breakfast? if you want a full breakfast then go for the egg, lean meat and fruit or whole wheat toast..(keep boiled eggs handy as a snack and uber quick bfast) if not try a protien shake or just bannana and PB... since you are working out an hour or so later you might have to gauge how much…
