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i wish i could 'like ' this status!
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get a trainer. Learn HOW to lift to work your muscles accordingly. Not a fan of the fake man boob idea. No offense- but do what makes you happy cuz really thats all that matters in the end :)
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Allow yourself ONE horrendously bad cheat meal a week- where you eat something you KNOW is bad- like my fav- cheese fries. its a reward for making it the entire week on a diet- you crave what you cant have and will lose control if you dont induldge. Cheat day for me is Friday at lunch :) It allows me all week of hard work;…