KazuoDraysen

Christ, nicely done.

Interesting reading, thanks Adrian.

I appreciate nearly everyone does, but please god get a protein shake down you after these sessions, aids recovery like hell. I am looking forward to having a basic level of fitness where I can join you guys :)

Kudos for taking on the challenge guys, I will follow progress with interest as am planning to take this on when I look less like a pink hand grenade after 2 mins of exercise.