Jnascott Member

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  • I am totally with you. I lost 30 lbs by June and gained it all back. 12/1 I joined a boot camp gym where I go every morning before work at 6 am. I haven't drank alcohol for a week and that is huge for me. My husband is happy for that I am directing my focus on fitness and eating right. Going to end 2019 strong and start…
    in Starting over Comment by Jnascott December 2019
  • I love omelettes. Ham is my go to meet but you can use anything. Tomatos in omelettes are amazing too. My everyday omelette is ham and spinach with just enough cheese to hold it together. My perfect omelette would be ham, onions, peppers, mushrooms, spinach, tomato and cheese. When i make that its with 6 eggs and I split…
    in Omelettes Comment by Jnascott December 2019
  • I measure my food on a scale by ounces
    in Starting Keto Comment by Jnascott April 2019
  • Following!!!
    in Info Comment by Jnascott April 2019
  • They are all carbs. I lost 6 lbs the first week and than all came back the second weeks. Still haven’t eaten anything grains or sugars.
    in Starting Keto Comment by Jnascott April 2019
  • I like the macros better on myfitnesspal. Yah I purchased the subscription because I wanted to track in one place. I bought the other one too but this is way more easier for me. I just wish they had recipes instead of in a forum. That would make myfitnesspal really stand out.
    in Newbie intro and question re Keto tracking Comment by Jnascott April 2019
  • Hi I am Asia. I haven't been on here for the 3 years and I am finally coming back. All the weight I lost 3 years ago has come back so I am going to try my hardest to get back to where I was.
    in 2019 Welcome Noobs to MFP Comment by Jnascott April 2019
  • I just can’t get the carbs down. I am not eating any starchy foods or vegs and no sugars. For breakfast I eat 2t coconut oil with spinach, cheese bacon and 1/4 avocado. Lunch is normally leftovers. Yesterday was a taco salad 1/4 meat, handful of lettuce, 1/4 Romano tomato, sour cream and 1/4 avocado with salsa as my…
    in Starting Keto Comment by Jnascott April 2019
  • Just started this week on Keto. Don’t know if I am more excited to eat better or that I haven’t drank alcohol in 7 days! SW: 196 CW: 193 UGW:140 GW for April: 180 April 04/07 04/14 04/21 04/28 04/30
    in APRIL Monthly Challenge Comment by Jnascott March 2019
  • Hard boiled eggs and a piece of fruit.
    in Breakfast ideas under 200 calories? :) Comment by Jnascott July 2015
  • I was super hungry the other day and saw a Walmart. Went in to the produce section and saw Kale Supper Salad. Omg it taste so good and it's cheap and good for you.
    in Lunch on the run - thoughts? Comment by Jnascott July 2015
  • I also like talapia they sell them in the freezer section individually packed at 4 oz. There is about 10 packets for $6.00 I will get a bag of broccoli and some quinoa (use chicken broth it's better than adding water). This will last you a few meals for under $20 for all of it.
    in pls share affordable low budget healthy recipe Comment by Jnascott July 2015
  • My go to is always eggs. Today's lunch was 2 egg omelet with low sodium deli ham, spinach and pepper jack cheese. I put some salsa on it too.
    in pls share affordable low budget healthy recipe Comment by Jnascott July 2015
  • Hi Im 39 here in a few months hitting the big 40!!! I have 5 kids of my own and 3 step children. Cooking for a family of 10 is expensive and hard work. Lately i been making my dinner separate of them. No way possible can I feed that many kids really healthy food and not get complaints. I am looking for some friends in this…
    in any really young 40 year olds or late 30's Comment by Jnascott January 2013
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