JohnDun

Take it slow....when it says JOG...its the speed you set....I made this mistake and by W4 I had dropped down with the speed....now completed W6D1....walk at 5kph and jog at 7.5kph...very comfortable at this bit....good luck and keep going....

Not a bad few days. Today was the best with my W6D1 of the C25K completed plus lots of walking.....

Really good walk at work today then walking after my dinner....so a nice 5.78miles clocked up today.....this evening was great as it measures out at 3.2miles....and some decent inclines as well....

Hi just keep going. Set a nice pace for yourself and just jogon...give it a try you might be suprised at what you can do now...W6D1 starts tomorrow.....cant believe am so far into this programme.....

Will see if this one works......

Well what a suprise....W5 D3 completed today...was not as hard as I thought it would be and my jogging was at just under 5mph...

Another day completed....finished my C25K...week 5 Day 3...yea ha....... Some good walking at work and a long walk with the family this evening after our evening meal...very nice indeed.

A bit more walking today....train into the city then a walk to the office....not bad at all....

Well went to the gym today, thought I would go easy on myself as I completed W5D1 yesterday.....but thought what the heck just put it on W5D2 and wanted to maybe do the first half as never tried 8minutes constant....ended up completing W5D2....yea ha...was not as bad as I thought it would be....will leave W5D3 until…

Well another day completed....even though I did my C25k W5D1 yesterday....I thought I might give a part of W5D2 today...ended up completing it.......so a nice update to my miles...

Thanks for the heads up but I doubt if it would be much to worry about. If folk are under their cals on most days, then even having an extra 100 cals a day stuck on would mean your still burning cals up. Also over a period of a week a lot of folk will have a deficit in cals. Last but not least if your loosing weight and…

Well treadmill (C25K W5D1 completed yeah ha....) plus lots of walking...another long walk with the daughter and the neighbours dog....

Well thats Week 5 Day 1 completed this morning. Was not as hard as I thought it was going to be...even continued to do more work on the treadmill after my last rest period. So roll on W5D2......

Well slept in this morning and missed going to the gym...then sitting on my backside at work all day and finishing late...arghhh but then went on a long walk with my daughter this evening after dinner....not a bad way to spend over an hour.....

Well I finished W4D3 yesterday and should be starting W5D1 tomorrow or on Friday....The last day of W4 was a sore one but it was the first time I have done this after work so I think that did not help. Anyway, only 5 weeks left ..... ;-)

Some walking today at work and a nice stroll around the block.....but very cold....not bad for a rest day

I wish I had enough hair to worry about this sort of problem.......hee hee......

Well a bit more today....concentrated more on my C25K (last day of week 4...killer....)

Well a good start to April.....a nice jog on the treadmill...then the bike and xtrainer...plus some walking at the shops....so that lot was a good 8.9miles for me....125miles here I come......

Ok am well up for this...just missed out completing March challenge .....so for April I will try for 125miles.....starting at 9am on the 1st April.....need to start using the bike me thinks....

Yep I had an easter egg today...my first chocolate in 2013.....not bad going....I did goto the gym today and burnt over 500, missed off breakfast (as such) as I had a long sleep, so had brunch..... With all that in mind I am still under my cals for today, so yes its possible to cheat but still be under in cals...as for all…

Well did my C25K w4 d2 today....plus some other treadmill stuff....did not reach my goal this month...will not make any excuses...very close to it.. Will start again tomorrow ..... ;-)...could easily have lied and said I completed it but no point in being that way....congrats to all who reached the 100 percent....

Well for me: Reach Week 7 of C2K Loose another 8 pounds Loose a few more cm off my belly.... Reach a goal of 200km via treadmill, walking, bike.... Think thats about enough I hope...

Well been away for the past few days with family so no gym but lots of walking which was pretty good, even though it was very cold. So tomorrow is the last day and I am 14.6km short of my goal for March....I can see a hard slog at the gym tomorrow (need to get my C25K week 4 done) so the exercise bike will be my home for a…

I would say visit a health food shop and get something like Senna Tablets which will help you I would think. Hope they work for you. J

Nope I have new shirts and trousers....dropping from size 44 to 38 for trousers and 19 to 17inch collar for shirts.....looked rather silly....but happy to spend the money on clothes......for this reason....

Well a slow day yesterday but gym today and Week 4 Day 1 of C25K.....sore....Not sure if I will get to the 200km ....work is getting in the way of things....just over 31km to do....but off on a trip tomorrow and will not be back til Saturday....the joys.... ;-)

Well today did not go as planned so just some walking around.....damn not long to go to make up the shortfall......

Well done...I would just move onto Week 2 Day 1. Keep with what your comfortable with. I dropped my speed for the jog down by 1kph for week 3 and find that am comfortable with 5.5kph for the walking and 8kph for the jog. I finished W3 D3 today so its onto W4 on Tuesday, (Remember rest days are important). So stick with it…

Well did pretty good at the gym today then walking around town......