JohnDun

Discussions

C210K - Support pages...
Hello Folks, Well I completed the C25K and enjoyed the support and sharing on the C25k pages so thought I would start up a C210K support page as I am just about to start that programme...the joys of it all...... I will be using the Zen Labs 10K pink but starting at Week 9 Day 1....which is 5min walk then Jog 10min then…
Well time to change my target.....me thinks...
Hello Folks, Well I started out with MFP on the 2nd Jan. One of the things that motivated me was my new job which I started on the 4th Feb. I thought I need to be fit for the job and the pressure of it will just build up over the next 12 months as we have a target to meet and it cant be missed no matter what. Also lots of…