C210K - Support pages...

JohnDun

Hello Folks,

Well I completed the C25K and enjoyed the support and sharing on the C25k pages so thought I would start up a C210K support page as I am just about to start that programme...the joys of it all......

I will be using the Zen Labs 10K pink but starting at Week 9 Day 1....which is 5min walk then Jog 10min then 1min walk..complete cycle comes to 54minutes...

So who else is doing the C210k? Lets help each other....

J

lizziegs

I am doing it. I am on week 7 of the c210k right now so a little behind you but it is still pretty close...

bharris71

I'm doing the C210K also. I just finished week 5 day 1 today.

ameliaannakin

I did this last year using the same app . It's fab. Can't recommend it enough! I did my first 10k race in February on a hilly course in 55 minutes 17 . It gave me such a passion for running too that I now run about 4 times a week and up to 40 miles a week . If you have any questions about the programme, just let me know I'd be happy to answer them.

Good luck!! You'll be great!

Ax

salemat

I did the C25k programm last year and loved it. I continued running twice a week until january this year but stopped for 6 weeks completley because there was so much going on in work.
so i decided to restart, with a little bit more of a challange - running 10km.
I'm on week 6 day 2 and I'm going to sign up for a 10k in juin

rduhlir

http://www.myfitnesspal.com/forums/show/543-bridge-to-10k