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Well I failed this month...not too gutted about it but only 22miles short of 140miles.....I knew I should have gotten on the bike.... ;-)
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Hmm....dont think I will meet my target this month...arrrggghhhh......unless I work my butt off (I wish...a few more lbs would be good...hee hee).....will have to do 11miles per day for the next 3 days.....yikes.....gym tomorrow morning 6.30am....going to at least try and beat last months target of 125miles....
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Slow weekend but had a great day today with over 10km done at the gym......
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Well had a great day yesterday....getting easy to do a good 5 or 6km on the treadmill before going to work...nice way to start the day....anyway....still trying to push towards my target.....
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Thats the latest update that includes Sat and Sun....still have a lot to do and only 12 days...yikes!!!!
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Early morning GYM session....not bad...5km seems to be easy enough..upping the speed now....but good amount of miles done today (still not enough though....)
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Rest day today....forgot to update yesterday.....I need to catch up a bit.....I think gym in the morning......
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Well plans did not work out today...so only walking around and not that much either...arghh....tomorrow....lets get C210K going....
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Hi I have had them bad for years but I warmed up as much as I could with strethching and did lots of walking on the treadmill. When I started the C25K programme I thought that I might not survie due to shin splints but following this programme has been really good and my shin splints have not returned at all...maybe the…
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Slow day...but it was a rest day.....
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Well thats it folks...W9 D3 completed today....really happy with myself....went onto and finally completed 1hr 24min on the treadmill, managed just over 10km....not all jogging but doubt I could have done this before I started C25K.... For everyone else, its hard going but really well worth it......you can all do…
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Well completed my C25K today...not bad at all....all 9 weeks over with...ended up doing 10km on the treadmill....not all jogging...but still happy.....
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And more....
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Well done.....at least you are trying and not giving up....even if you drop the speed down a bit....might be worth looking at? I have W9D3 tomorrow....was going to do it today but thought a nice start to Sunday morning...Its a great programme and I hope that you keep going on it......
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And some more............
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Ok thats me now....completed W9D2 today.....so ONE MORE DAY to go...and the programme is complete.....I am so tempted to do this tomorrow but I have not failed a day yet and kept as close to the programme as possible so might leave until Sat or Sun (Fri for rest day)....... It does get so much easier folks.....
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Well W9D2 of C25k completed today...plus some other walking stuff so a nice addition to my total....
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I am going make sure I get kicked out of bed early tomorrow morning....need to get the miles sorted out.....
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Not much again today apart from some walking...will see what I can do tomorrow...I can feel W9D2 of C25K coming on.... ;-)
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No problem at all...I like the idea of passing on information to others. When starting out or reaching certain levels I found it usful to read what others had actually completed. The other thing I have been working on is the cooper test.... http://www.brianmac.co.uk/gentest.htm its another great goal to aim for...run (well…
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Hi Folks, I have only done a couple of them outdoors but we have a great park with a large pond and its flat ...the other part of the park is made up of various sloops...not sure am into that just yet. Once I finish off the last 2 W9 days I will redo weeks 7, 8 and 9 but outside.....will let you all know how I get on. J
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Hi Good day today.....well worth the effort...
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Well folk seem to think that you cant eat so many good things on a diet but if you check out things you will find that there is a low cal ice cream that does taste as good as the full fat stuff...also fresh strawberries mmmmmmmmmmmm.....Hope you enjoy them when you end up with some..... J
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Thanks for all the other messages, really appreciated. Anyway W9D1 of C25K completed....going to pig out tonight as I have so many calories to use up...mmmmmmm....
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Thanks. Keep up with your training. If its for your church then you can show everyone how dedicated you are and I am sure they will support you fully on it all. J
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Hi Thanks. Week 9 day 1 was completed today....its pretty easy to start off but just be careful and dont go too fast. After my 30mins jog today I went on and spent more time on the treadmill, lots of walking at 5kph then jogging at 7.5kph and a few 2minute sessions of 10kph. But I am feeling great, no sore parts and that…
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Oh I love it when I have been to the gym and just see the amount of calories I can eat build up....its a great treat to start the day with 1490 cals and then after the gym suddnely find I have 2150 calories to eat...mmmm yummy. Yesterday I had a lot of cals left to use and decided on some nice strawberries and walls light…
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Well went for a rest day today so only walking when out and about...but 2miles is 2miles...so am happy enough with that....gym in the morning.....W9D1 of C25K ...oh what joy....!!!
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Not a bad day at the gym...W8D3 of my C25K completed ..some walking etc as well....now into double figures....
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Thats Week 8 Completed....roll on Week 9...might start that tomorrow or I will be doing the cooper test.....anyway only 3 more days to go and thats me finished this fantastic programme....
