JohnDun

Well I failed this month...not too gutted about it but only 22miles short of 140miles.....I knew I should have gotten on the bike.... ;-)

Hmm....dont think I will meet my target this month...arrrggghhhh......unless I work my butt off (I wish...a few more lbs would be good...hee hee).....will have to do 11miles per day for the next 3 days.....yikes.....gym tomorrow morning 6.30am....going to at least try and beat last months target of 125miles....

Slow weekend but had a great day today with over 10km done at the gym......

Well had a great day yesterday....getting easy to do a good 5 or 6km on the treadmill before going to work...nice way to start the day....anyway....still trying to push towards my target.....

Thats the latest update that includes Sat and Sun....still have a lot to do and only 12 days...yikes!!!!

Early morning GYM session....not bad...5km seems to be easy enough..upping the speed now....but good amount of miles done today (still not enough though....)

Rest day today....forgot to update yesterday.....I need to catch up a bit.....I think gym in the morning......

Well plans did not work out today...so only walking around and not that much either...arghh....tomorrow....lets get C210K going....

Hi I have had them bad for years but I warmed up as much as I could with strethching and did lots of walking on the treadmill. When I started the C25K programme I thought that I might not survie due to shin splints but following this programme has been really good and my shin splints have not returned at all...maybe the…

Slow day...but it was a rest day.....

Well thats it folks...W9 D3 completed today....really happy with myself....went onto and finally completed 1hr 24min on the treadmill, managed just over 10km....not all jogging but doubt I could have done this before I started C25K.... For everyone else, its hard going but really well worth it......you can all do…

Well completed my C25K today...not bad at all....all 9 weeks over with...ended up doing 10km on the treadmill....not all jogging...but still happy.....

And more....

Well done.....at least you are trying and not giving up....even if you drop the speed down a bit....might be worth looking at? I have W9D3 tomorrow....was going to do it today but thought a nice start to Sunday morning...Its a great programme and I hope that you keep going on it......

And some more............

Ok thats me now....completed W9D2 today.....so ONE MORE DAY to go...and the programme is complete.....I am so tempted to do this tomorrow but I have not failed a day yet and kept as close to the programme as possible so might leave until Sat or Sun (Fri for rest day)....... It does get so much easier folks.....

Well W9D2 of C25k completed today...plus some other walking stuff so a nice addition to my total....

I am going make sure I get kicked out of bed early tomorrow morning....need to get the miles sorted out.....

Not much again today apart from some walking...will see what I can do tomorrow...I can feel W9D2 of C25K coming on.... ;-)

No problem at all...I like the idea of passing on information to others. When starting out or reaching certain levels I found it usful to read what others had actually completed. The other thing I have been working on is the cooper test.... http://www.brianmac.co.uk/gentest.htm its another great goal to aim for...run (well…

Hi Folks, I have only done a couple of them outdoors but we have a great park with a large pond and its flat ...the other part of the park is made up of various sloops...not sure am into that just yet. Once I finish off the last 2 W9 days I will redo weeks 7, 8 and 9 but outside.....will let you all know how I get on. J

Hi Good day today.....well worth the effort...

Well folk seem to think that you cant eat so many good things on a diet but if you check out things you will find that there is a low cal ice cream that does taste as good as the full fat stuff...also fresh strawberries mmmmmmmmmmmm.....Hope you enjoy them when you end up with some..... J

Thanks for all the other messages, really appreciated. Anyway W9D1 of C25K completed....going to pig out tonight as I have so many calories to use up...mmmmmmm....

Thanks. Keep up with your training. If its for your church then you can show everyone how dedicated you are and I am sure they will support you fully on it all. J

Hi Thanks. Week 9 day 1 was completed today....its pretty easy to start off but just be careful and dont go too fast. After my 30mins jog today I went on and spent more time on the treadmill, lots of walking at 5kph then jogging at 7.5kph and a few 2minute sessions of 10kph. But I am feeling great, no sore parts and that…

Oh I love it when I have been to the gym and just see the amount of calories I can eat build up....its a great treat to start the day with 1490 cals and then after the gym suddnely find I have 2150 calories to eat...mmmm yummy. Yesterday I had a lot of cals left to use and decided on some nice strawberries and walls light…

Well went for a rest day today so only walking when out and about...but 2miles is 2miles...so am happy enough with that....gym in the morning.....W9D1 of C25K ...oh what joy....!!!

Not a bad day at the gym...W8D3 of my C25K completed ..some walking etc as well....now into double figures....

Thats Week 8 Completed....roll on Week 9...might start that tomorrow or I will be doing the cooper test.....anyway only 3 more days to go and thats me finished this fantastic programme....