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You look amazing...and SMOKIN hot tattoos!
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Thanks so much ya'll! I really needed to do this! :flowerforyou:
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My three favorite songs right now, that I love to work out to are 1. Aqua's Barbie Girl 2. Chumbawumba Tubthumping (I get knocked down) 3. Laura Bell Bundy's Giddy on Up.
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my suggestion would be to pick ONE scale and only use it.
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Chel, I take a B-12 super complex everyday that I got at Sams Club. My day is better with it. I rave about it, because I know when I miss it and when I don't based on my energy. I had to take a spare cache to my office for the days I forgot it. Although it makes my pee flourescent yellow (a side effect)..it is the best…
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It happens to everyone. While weighing everyday can be encouraging, it can also be discouraging. I weigh in daily, sometimes obsessively, ok, always obsessively. I only track once a week though. Last week, I had a 1 pound gain from the week before. That sucked! So I had to track it. The VERY NEXT day, I was down that…
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One that I do, that I have yet to master is Cathe Friedrichs Kick, Punch, Crunch. She gives me quite the workout!!!! I havent even been able to finish it as of yet and it is not even the full workout, it is one I DVR'd off of FitTV
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I took it for about 3 weeks in Jan. Then got off of it to see if I could still eat normally and healthy on my own, now that I did 21 days on it. 21 days makes a habit, or so I heard. I lost 14 pounds in Jan. Now, I have a lot more to lose than you do. I was also only taking a half a pill a day. I want to do this as MUCH on…
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I didn't think that I could do it either, at first. My diet for the most part consists of a small breakfast (Jimmy Dean Sandwich- 260 Calories), Some Clementines (40 calories each), Special K bars (90 calories each), a Lean Cuisine or something else small for lunch, when I try to go walk...and then something from skinny…
