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Carry that baby everywhere in a sling or a backpack whatever! I started MFP when my baby was about 8 months. I used his weight as a weight while I walked, cleaned house, cooked dinner whatever. I'm down 40lbs and that's really the most exercise I've done.
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Vegetarian for 21 years. You can interview me.
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I think the way you loose it depends on your body but it does happen. I've been losing weight at a healthy pace and I've gone from 44DD to 38D in 7 months.
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Our family goes hiking. Indoor rock climbing is fun too.
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Get rid of the snack foods! It's too easy to give in to the temptation. Try replacing the junk with baby carrots or celery or if you really need a snack factor it in to your calories and consume one serving slowly. It's a matter of will power...you can do it!
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Trim the collards (remove stems) and slice into ribbons. Heat a little oil add a minced clove of garlic, when the oil is hot add the greens a dash of vegetable stock and braggs liquid aminos. Cover until wilted and serve with a squeeze of lemon. Greens are so much tastier when they are not cooked to mush!
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Wear your baby in a backpack, a sling or whatever and clean your house or go for a walk. I have a 16 month old (and 12 year old and 5 year old). I wear my 23lb toddler and take the older kids on long rambling walks around the neighborhood and in parks. I also got the Wii Fit, and I'm doing the 30 Day shred which is just 20…
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Whole grains and beans are pretty cost effective. Especially if you cook them yourself rather than buy them canned. Try incorporating more vegetarian meals into your weekly meal plans too. A big part about this weight loss journey is changing current habits and trying new things. Rather than just substitute lower calorie…
