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I weigh in at the gym, (5 days a week) but mainly to figure out how much water a lose from sweat to make sure I stay hydrated. Once before a work out, then once after. I see nothing wrong with weighing daily as long as you don't get obsessive about it. Keep in mind that the scales don't tell you what kind of weight you…
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Oh for the girl trying to gain weight, Zig-Zag the opposite of the girl trying to lose weight.
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You can do cardio and resistance in the same day, but to resistance right after your warm up, before you do cardio. I don't remember why exactly, I just remember my instructor for cardiovascular adaptions class last quarter said something about doing it this way. Also, you need more calories to gain muscle, however you…
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I don't have a scale, scales are for drug dealers. If I weigh in I do it at school, but I prefer to use the bio-electrical impedance device that can tell me my fat% and measure inches. A scale wont tell you if you gained/lost muscle or fat
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Aside from online flirting it doesn't sound too like you guys are too far along in a relationship. So I say F**K him. He isn't worth your time and he seems like a real *kitten*. You don't deserve to put up with his s**t. Start flirting with some one else, and when he comes back around to you blow him off.
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My health and fitness instructor presented a no wheat/sugar/dairy challenge last quarter. I didn't do it at first, but after I injured myself in a TRX class I tried just no wheat to make up for loss in activity. (didn't do full challenge because I don't feel risk outweigh the benefits of dairy products like yogurt, and…
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thanks guys :)
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While it's a great place to get feedback from other people, I personally thing WW the cooperation is only in it for the money. I don't really think eat anything for "x" amount of points is logical, (at least that is what I remember it to be the last time I tried it with my mom when I was 14) Say You have 24 points for the…
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I know they are F*ing ugly but those back support granny bras tend to work well enough and they are way cheaper than most of the ones I have found online.
