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Just want to say you ladies look AWESOME. What inspiration you are. I am so motivated and inspired. Thanks for sharing.
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Trainers have always advised to warm up with cardio (5 to 10 minutes) but that lifting should be done first as it takes more energy to lift.
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Wow; what a transformation. You look great and years younger.
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Try air popping your pop corn (no oil or butter); also cauliflower popcorn is a great snack (take the cauliflower add a small amount of extra virgin cold pressed olive oil, nutritional yeast and cayenne powder and shake in a zip lock).
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Although my husband sees me everyday, I kinda hide my body, I want him to see a new naked fit , tight defined me.
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Great, I am definitely in. IThis was my start date so timing is good. Weight loss goal: 40 lbs Weight loss goal for 10 weeks: 10 lbs
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Amazing, you are awesome.
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:love: This is my first day on MyFitnessPal. I decided it's time to lose the weight and keep it off and be in the best shape ever. I have been on every diet imaginable. I have been on and off on a raw vegan diet since 2008. I felt my best when eating a mostly raw vegan diet. I am committing to 100 days vega with an…
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This is my first day on MyFitnessPal. I decided it's time to lose the weight and keep it off and be in the best shape ever. I have been on every diet imaginable. I have been on and off on a raw vegan diet since 2008. I felt my best when eating a mostly raw vegan diet. I am committing to 100 days vega with an emphasis on…
